A BEGINNER’S GUIDE TO MARDI HIMAL

A Beginner’s Guide to Mardi Himal

A Beginner’s Guide to Mardi Himal

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The Mardi Himal Trek itinerary is perfect for beginners looking for a short yet rewarding Himalayan adventure. If you're planning the Mardi Himal Trek 8-days journey, expect breathtaking landscapes, diverse terrains, and an achievable challenge for those new to trekking. Plus, with a little preparation, you can manage the Mardi Himal Trek cost within a reasonable budget.

Why Choose Mardi Himal for Your First Trek?


Mardi Himal is a lesser-known gem in Nepal’s Annapurna region. It offers:

  • Stunning Views – See Machhapuchhre, Annapurna South, and Mardi Himal up close.

  • Manageable Trekking Days – Shorter than other Himalayan treks but equally rewarding.

  • Less Crowded Routes – Enjoy peace and solitude compared to Everest and Annapurna Base Camp treks.

  • Moderate Difficulty – Ideal for beginners with a basic fitness level.


How Hard is Mardi Himal Trek?


Mardi Himal is considered a moderate trek. While it doesn’t require technical climbing, you should be prepared for:

  • Steep ascents and descents.

  • High-altitude hiking (up to 4,500m at Mardi Himal Base Camp).

  • Cold temperatures, especially in winter.

  • Long walking hours (4-7 hours per day).


With proper acclimatization and pacing, beginners can complete the trek without major difficulties.

Mardi Himal Trek Itinerary (8 Days)


A simple and beginner-friendly Mardi Himal Trek 8-days itinerary:

Day 1: Pokhara to Kande & Trek to Deurali (2,100m)

  • Easy start through lush forests.

  • Gradual ascent to Deurali.


Day 2: Deurali to Low Camp (2,970m)

  • Enter the rhododendron forests.

  • Moderate climb with scenic views.


Day 3: Low Camp to High Camp (3,580m)

  • Steeper climb but manageable with breaks.

  • Amazing views of Annapurna and Machhapuchhre.


Day 4: High Camp to Mardi Himal Base Camp (4,500m) & Back to Low Camp

  • The toughest day, but rewarding.

  • Sunrise over the Himalayas is breathtaking.


Day 5: Low Camp to Siding Village & Drive to Pokhara

  • Descend through forests and traditional villages.

  • Drive back to Pokhara to end the trek.


How to Prepare for Mardi Himal Trek?



  • Cardio Training: Walk, jog, or hike regularly before the trek.

  • Strength Training: Focus on leg and core strength.

  • Acclimatization: Spend a day in Pokhara before starting the trek.

  • Hydration & Nutrition: Drink plenty of water and eat energy-rich foods.


Essential Packing List for Beginners



  • Trekking shoes – Comfortable and waterproof.

  • Warm layers & windproof jacket – Cold temperatures at higher altitudes.

  • Trekking poles – Useful for balance on steep trails.

  • Headlamp & power bank – Limited electricity in some teahouses.

  • Sunscreen & sunglasses – Strong sun exposure at high altitudes.

  • Basic first aid kit – Include altitude sickness tablets.


Mardi Himal Trek Cost for Beginners


The Mardi Himal Trek cost varies depending on your trekking style:

  • Permits (TIMS & ACAP): $30-$40

  • Accommodation: $5-$10 per night

  • Food: $5-$10 per meal

  • Guide & Porter (Optional): $25-$30 and $15-$20 per day

  • Transport: $10-$20 for Pokhara-Kande & Siding-Pokhara transport


Total estimated cost: $250-$500 per person, based on personal preferences.

Final Thoughts


For beginners, the Mardi Himal Trek itinerary is a fantastic introduction to trekking in Nepal. With a well-planned Mardi Himal Trek 8-days journey, you can explore breathtaking landscapes, enjoy peaceful trails, and challenge yourself without overwhelming difficulty. Plus, by budgeting wisely, you can keep the Mardi Himal Trek cost affordable. Ready to take on your first Himalayan trek?

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